Catching the Devil

Regaining my lost glory, getting back into shape,
Day 1- kettle bell circuit- 10th jan 2017- 16 mins buy felt really good.
Busy with work, Day2 hasn't come yet, but I will update this space when it comes.
Day 2 - 15th jan 2017,
    3 reps of bench press- flat, max weight                  25 kgs
    3 reps of bench press- incline
    Max weight 20 kgs
Day 3- 16th jan 2017,
  Kettle bell circuit
  2 reps - lunges,  swings, rows
Day 4- 17th jan 2017
Biceps, triceps, curls, max weight 12.5 kgs each hand for biceps, 7.5kgs for triceps
Day - 19 th, 20th, fever
Day 5 - 30th jan 2017- shoulders, lats
Day 6- 4th jan 2017- chest press, max weight 37.5kgs

My Sydney Visit - 2016-12-15

My visit this time is ok, not great due to the weather.

Its raining in Sydney, so no beers and no walks in the sun; however we went to Neptune Palace, my favorite Malaysian restaurant, my mate has got the vegetarian curry recommended by me and he fell in love with the dish; the prawn curry I ordered was not great but was ok, i enjoyed my Chivas Regal.

We just went for a walk with our umberellas and luckily there was a surprise waiting, the biggest ship in that region, "Ovation of the seas", with a capacity to carry 5000 people, this was the largest ship I've ever seen in my life, some pics from that night are here.

some of the pics are here: